Weigh In record (no journal entry) for 23 February 2017
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2017:
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1448 kcal
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Fat: 51.68g | Prot: 87.19g | Carbs: 150.38g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Sinaasappelen. Lunch: Volkoren Brood, Sinaasappelen, Ancienne Belgique Preskop Natuur, HAK Sperziebonen. Dinner: Suikerklontje, Solo Solo Bakken en Braden, Witlof, Konijnenvlees, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Superano Ham Grega, Buggenhout, Volkoren Brood, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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