Weigh In record (no journal entry) for 23 February 2017
|
97.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
2030 kcal
|
Fat: 107.54g | Prot: 69.34g | Carbs: 191.91g.
Lunch: Cappuccino, Dean&David Yellow Thai Chicken Curry. Dinner: Extra Natives Olivenöl, Bellasan Pflanzenöl aus Raps, Bulls-Eye Original BBQ Sauce Rauchig, P&W Remoulade, Rote Zwiebeln, Kartoffeln, Korn Mühle Mehrkorntoastbrötchen, Viva Vital Ziegenkäse Laktosefrei, Alpenrind Premium Burger, American Style Pastrami. Snacks/Other: Real Bio Schoko Reiswaffeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|