Weigh In record (no journal entry) for 23 February 2017
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2724 kcal
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Fat: 45.43g | Prot: 164.95g | Carbs: 412.32g.
Breakfast: Mela, Now Foods Ultra Omega 3, Nesquik Nesquik in Polvere, 100% Sciroppo d'acero, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%. Lunch: Arance, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Le Conserve della Nonna Ceci Lessati. Dinner: Olio Extra Vergine di Oliva, Selex Mais per Pop Corn, Petto di Pollo, Carne, Alce Nero Penne Rigate (Farro). Snacks/Other: Selex Gallette di Riso, Bresaola, CRM Piadina di Kamut, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Pavesini Pavesini al Cacao. more...
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Losing 2.8 kg a Week
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