Weigh In record (no journal entry) for 23 February 2017
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1334 kcal
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Fat: 69.24g | Prot: 40.31g | Carbs: 132.09g.
Breakfast: Diamant Roggenkruste, Tee mit Milch, Butter, Zentis Belmandel, Marmelade. Lunch: Tee mit Milch und Zucker, BackWerk Chia Brötchen Gemüseschnitzel Vegan. Dinner: Mayonnaise, Tomaten, Gutes Land Gouda, Spiegelei, Diamant Roggenkruste. Snacks/Other: Romy Kokosschokolade. more...
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3083 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours. more...
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Losing 0.7 kg a Week
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jueansch's Weight History
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