Weigh In record (no journal entry) for 22 February 2017
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56 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1340 kcal
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Fat: 59.39g | Prot: 69.03g | Carbs: 137.44g.
Breakfast: Del Primo Salsa Guacamole, Plátano, Jamón de Pavo, Oroweat Pan 12 Granos. Lunch: Herdez Salsa Verde, Guacamole, Tomates, Flauta de Pollo, Pescado al Horno o Hervido. Dinner: Vegetalistos Jícama, Guacamole, Wonder Tortillas de Harina, Oroweat Pan 12 Granos, Huevo. Snacks/Other: Almendras. more...
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2061 kcal
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Exercise:
Swimming (moderate) - 1 hour, Boxing - 20 minutes, Exercise Machine - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 9.5 kg a Week
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