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1 week down!!!Followed the diet 100%. I feel good. I have been eating every three hours so i don't really need to cheat. I do have 2 allowed cheat meals a week (as per the diet),and i have enjoin them.
I think my crab. intake should be grater. I tend to feel a little sluggish, due to the fact that i have not really been meeting the recommended crab. intake. I also did not start working out yet so as soon(hopefully tomorrow)as I get my butt to the gym my crabs will have to increase. I need the energy!
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64.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2010:
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1548 kcal
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Fat: 36.51g | Prot: 108.91g | Carbs: 204.90g.
Breakfast: cantaloup, smuckers natural peanut butter, egg, english muffin, oatmeal. Lunch: cottage cheese, Dried Cranberries. Dinner: 1 cup skim milk, pro complex protein, lowfat kefir, 1 cup chicken breast. Snacks/Other: skim milk, shredded wheat. more...
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Losing 68.3 kg a Week
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