Weigh In record (no journal entry) for 23 February 2017
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1653 kcal
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Fat: 56.23g | Prot: 94.78g | Carbs: 186.46g.
Breakfast: Овсяное Печенье Домашнее, Фрутилад Фрутилад Чернослив в Шоколаде, Белый Хлеб, Яичница, Грецкие Орехи, Клементины. Lunch: ВкусВилл Кета Подкопченная, Грецкие Орехи, Банан, Запеченная или Жареная Камбала. Dinner: Балтика Пиво 0, Ролл с Лососем. more...
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1761 kcal
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Exercise:
Cardio - 6 minutes, Endurance Sport - 5 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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