Weigh In record (no journal entry) for 23 February 2017
|
63.6 kg
Lost so far: 14.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1342 kcal
|
Fat: 37.14g | Prot: 118.23g | Carbs: 132.56g.
Breakfast: Herbalife Nutritional Shake Mix, Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Lunch: Tepung Jagung, Bango Kecap Manis, Saus Tiram, Minyak Wijen, Putih Telur, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Bebek, Sate Ayam, Nasi Putih, Herbalife Nutritional Shake Mix. more...
|
|
1957 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|