Weigh In record (no journal entry) for 22 February 2017
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72.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2485 kcal
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Fat: 52.50g | Prot: 177.50g | Carbs: 380.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Fiber One Honey Clusters Cereal, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3126 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, 11K row (Concept2 erg) - 46 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Desk Work - 10 hours. more...
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Gaining 3.5 kg a Week
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DrBHenderson's Weight History
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