Weigh In record (no journal entry) for 22 February 2017
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 February 2017:
|
868 kcal
|
Fat: 24.41g | Prot: 47.14g | Carbs: 117.06g.
Breakfast: Avena, Huevo, Papaya. Lunch: Pechuga de Pollo sin Piel, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Quaker Hojuelas de Avena Natural (30g), Peras. Snacks/Other: Tía Rosa Doraditas. more...
|
|
1983 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 10 minutes, Dance (fast step, aerobic) - 20 minutes, Vacuuming - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlis26's Weight History
|