mimi_54's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

114.8 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1061 kcal

Fat: 33.13g | Prot: 38.32g | Carbs: 154.89g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: No Name California Blend Frozen Mixed Vegetables, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pretzels, Ritz Cheese Cracker Sandwiches. more...

3179 kcal

Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 24/kph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mimi_54's Journal, 22 Feb 17

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mimi_54's Weight History