Weigh In record (no journal entry) for 22 February 2017
|
123.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
2272 kcal
|
Fat: 104.52g | Prot: 109.77g | Carbs: 217.04g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Butter (Gesalzen). Lunch: Eisbergsalat, Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce, Dorfmühle Dinkelnudeln. Dinner: Gouda, Senf, Bioland Bio Dinkelbrot, Butter (Gesalzen), Stockmeyer Krakauer, Bergader Almkäse Würzig. Snacks/Other: Lidl Berliner, Tomaten, Gurkensalat, Fruchtjoghurt, Mineralwasser, Birkenhof Möhrengemüse. more...
|
|
5330 kcal
|
Exercise:
Housework - 1 hour, Working - 5 hours, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Sitting - 2 hours, Desk Work - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|