Weigh In record (no journal entry) for 22 February 2017
|
62.5 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1456 kcal
|
Fat: 47.22g | Prot: 98.31g | Carbs: 174.50g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Egg. Lunch: Snap Kitchen Chicken & Butternut Squash Macaroni (Medium). Dinner: Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Small Curd Cottage Cheese, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Thin Sliced Smoked Turkey Breast, Great Value Lower Sodium Bacon. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Swiss Miss Rich & Creamy Hot Cocoa Mix, Pears. more...
|
|
1785 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars2kids's Weight History
|