Weigh In record (no journal entry) for 30 January 2012
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77.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2012:
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1212 kcal
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Fat: 47.05g | Prot: 57.15g | Carbs: 145.11g.
Breakfast: land o lakes sweet cream butter, trader joe's tuscan pane, peanut butter jelly sandwich, semi sweet morsels, casual gourmet roasted red pepper and spinach sausage, almond, carnation evaporated milk, fried eggs. Lunch: clementine, healthy choice country vegetable soup. more...
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Losing 0.6 kg a Week
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