Weigh In record (no journal entry) for 30 January 2012
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2012:
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898 kcal
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Fat: 21.27g | Prot: 20.71g | Carbs: 99.29g.
Breakfast: diet pepsi, banana. Lunch: diet pepsi, Grilled Chicken Tampico. Dinner: diet pepsi, Cauliflower, Banquet Zesty Smothered Charbroiled Patty Meal. Snacks/Other: rainbow sherbert, rice snacks caramel. more...
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Gaining 0.5 kg a Week
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