Weigh In record (no journal entry) for 22 February 2017
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
722 kcal
|
Fat: 10.55g | Prot: 25.76g | Carbs: 138.84g.
Breakfast: Kerupuk Makanan Ringan, Nasi Kuning, Putih Telur, Mentimun (Kupas), Sawi, Pisang. Dinner: Nanas Potongan (Manis, Beku), Nanas Potongan (Manis, Beku), Kem Chicks Sayur Toge, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Es Kopi dengan Susu dan Gula, Nestle Bear Brand Milk, Pisang. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanbrzzy's Weight History
|