Weigh In record (no journal entry) for 22 February 2017
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75.5 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1340 kcal
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Fat: 64.07g | Prot: 77.66g | Carbs: 107.71g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Egg, Toasted White Bread. Lunch: Nabisco Premium Saltine Crackers Original, Planters Deluxe Mixed Nuts, Campbell's Condensed Tomato Soup. Dinner: Italian Bread, San Giorgio Rigatoni Pasta, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, The Chop House Baked Boston Scrod. Snacks/Other: Klement's Beef Snack Stick, Coca-Cola Diet Coke (Can). more...
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2394 kcal
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Exercise:
Standing - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 5 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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