Weigh In record (no journal entry) for 22 February 2017
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101.8 kg
Lost so far: 29.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2168 kcal
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Fat: 49.60g | Prot: 116.32g | Carbs: 311.97g.
Breakfast: Soy Protein Meal Replacement Powder, Coffee with Milk and Sugar, White Rice. Lunch: Mixed Salad Greens, Ikea Blueberry Cake, Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: White Rice, Soy Protein Meal Replacement Powder, Milk (Nonfat). more...
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Losing 0.0 kg a Week
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JMasashi's Weight History
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