Weigh In record (no journal entry) for 22 February 2017
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86.0 kg
Lost so far: 36.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1108 kcal
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Fat: 44.70g | Prot: 81.12g | Carbs: 113.90g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Earthbound Farm Deep Green Blends Power, Jell-O Chocolate Pudding Snacks, Kroger Eggs (Large). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Olive Garden Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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