Weigh In record (no journal entry) for 22 February 2017
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2049 kcal
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Fat: 55.33g | Prot: 67.32g | Carbs: 316.39g.
Breakfast: Nutella Nutella, Gekochtes Ei, Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Banane, Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art, Breakfast Coffee. Dinner: Bauernbrötchen, Nudeln (Gekocht), Zucker, Espresso, Vanillesoße, Henglein Hefeklöße, Dr. Lange Rindfleischsuppe mit Nudeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2154 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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