Weigh In record (no journal entry) for 22 February 2017
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70.7 kg
Lost so far: 3.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1838 kcal
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Fat: 77.90g | Prot: 71.04g | Carbs: 223.79g.
Breakfast: Queijo Branco, Café com Açúcar, Bauducco Cookies Sabor Chocolate, Leite com Chocolate (Integral). Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Montevérgine Torrone com Amendoim, Queijo Branco, Café com Açúcar. Snacks/Other: Coxinha de Festa, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1728 kcal
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Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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