Weigh In record (no journal entry) for 30 January 2012
|
86.6 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1281 kcal
|
Fat: 92.71g | Prot: 52.46g | Carbs: 65.24g.
Breakfast: Zucchini, Cheddar Chesse, Fried Egg. Lunch: Evergood Sausage, Radish, Chia seed, Romaine, Balsamic Vinegarette Dressing. Dinner: Flax meal, Blueberries, Traditional Plain Greek Yogurt. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Metamucil. more...
|
|
2417 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|