Weigh In record (no journal entry) for 22 February 2017
|
85.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1471 kcal
|
Fat: 61.78g | Prot: 77.08g | Carbs: 153.69g.
Lunch: Rispentomaten, Champignons, Thai Chef Instant Nudelsuppe. Dinner: Reis (Gekocht), Bambussprossen, Hühnerbrühe, Rote Paprika, Ingwer, Olivenöl, Bamboo Garden Rote Curry Paste, Sojasoße, Hähnchenbrustfilet, Champignons, Zucchini, Karotten. Snacks/Other: ElPozo Fuetec, Greyerzer, Arla Skyr Heidelbeere-Holunder, Kaffee mit Milch, Stinges Rosinenschnecke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartflow's Weight History
|