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lagenda48
Journal
22 Feb 17
lagenda48's Journal, 22 Feb 17
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No change??????
75 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2017:
1211 kcal
Fat: 69.52g | Prot: 121.58g | Carbs: 15.03g.
Breakfast:
Swiss Cheese (Low Fat, Pasteurised), Coffee, Hard-Boiled Egg, Egg White, Coconut Oil.
Lunch:
Chinese Cabbage Salad with Dressing, Hamachi Kama.
Dinner:
Pork Ribs with Soya Bean Sauce.
more...
2142 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lagenda48's Weight History
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