Weigh In record (no journal entry) for 22 February 2017
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1443 kcal
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Fat: 24.70g | Prot: 55.17g | Carbs: 211.69g.
Breakfast: Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Palatina Basmati Reis. Lunch: Aldi Feines Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Dinner: Blumenkohl, Blumenkohl, Blumenkohl, Blumenkohl, Blumenkohl, Blumenkohl, Basmati-Reis, Cabernet Sauvignon. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Rum, Lindt Excellence Edelbitter Mild 70%. more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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