Weigh In record (no journal entry) for 22 February 2017
|
75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
2091 kcal
|
Fat: 89.05g | Prot: 88.04g | Carbs: 182.17g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: McDonald's Big Rösti. Dinner: Dornfelder, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Wasa Vollkorn, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein. Snacks/Other: Orangen, Milch 1,5%, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
|
|
2158 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Walking - 34 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|