Weigh In record (no journal entry) for 22 February 2017
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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601 kcal
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Fat: 22.88g | Prot: 25.15g | Carbs: 76.44g.
Breakfast: Kaffee, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zimt, Mandarine. Lunch: Currysoße, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Cocktailtomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Brandt Zwieback, Aldi Butterspekulatius. more...
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1794 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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