Weigh In record (no journal entry) for 30 January 2012
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199.8 kg
Lost so far: 4.4 kg.
Still to go: 118.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2012:
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2198 kcal
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Fat: 161.85g | Prot: 149.27g | Carbs: 33.58g.
Breakfast: half & half, Sausage, Splenda, Egg, Butter, flaxseed meal. Lunch: pork roast, tomatoe, spring mix, Ranch dressing, avocado. Dinner: Mayonnaise, Cheddar Cheese, Ground turkey. Snacks/Other: Atkins Advantage Peanut Butter chocolate Bar, Adkins Vanilla Shake, String cheese. more...
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Losing 2.5 kg a Week
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dawnwest1975's Weight History
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