Weigh In record (no journal entry) for 21 February 2017
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98.3 kg
Lost so far: 0.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1440 kcal
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Fat: 58.54g | Prot: 51.67g | Carbs: 164.12g.
Breakfast: Kaffee, Kaffee, GutBio Apfelschorle, Trüb. Lunch: Dolce Gusto Espresso, Coca-Cola Coca-Cola Light, Laugenbrötchen, Champignoncremesuppe. Dinner: Erdinger Hefeweizen Alkoholfrei, Hans im Glück Klassik Burger. Snacks/Other: Äpfel, Coca-Cola Coca-Cola Light, Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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GiggleLoop's Weight History
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