Weigh In record (no journal entry) for 22 February 2017
|
63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1425 kcal
|
Fat: 49.98g | Prot: 46.27g | Carbs: 196.49g.
Breakfast: Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Arla Kaergarden Gesalzen, Goldähren Kornvielfalt, Kaffee mit Milch, Müller Frucht Buttermilch Multivitamin. Dinner: Knorr Dill Sauce Fettarm, Kartoffelpüree, Iglo Fischstäbchen. Snacks/Other: Kinder Riegel (21g), Sontner Joghurt Minis, Äpfel, Äpfel. more...
|
|
3044 kcal
|
Exercise:
Reading - 5 hours, Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|