Weigh In record (no journal entry) for 22 February 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1490 kcal
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Fat: 16.95g | Prot: 198.55g | Carbs: 127.43g.
Breakfast: ESN Elite Pro Complex - Vanilla, Lidl Haferflocken, Möhren, Putenbrust Fleisch, Ja! Beerenmischung Tiefgefroren, Magerquark, Grafschafter Roggenmischbrot. Lunch: ESN Micellar Casein - Chocolate, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, Brokkoli, Blumenkohl, Putenbrust Fleisch, Weißkohl. Dinner: Schweineleber, Putenbrust Fleisch, Saladinettes Blattsalat-Rohkost-Mix, Möhren, Gurke (Geschält), Tomaten. Snacks/Other: Low Carb Shop Sojakleie, Myprotein Eiklarpulver, ESN Micellar Casein - Chocolate, Vantastic Foods Soja Schnetzel, Sams Sams Mass Gainer. more...
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steady weight
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MarkusWarnecke's Weight History
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