Weigh In record (no journal entry) for 22 February 2017
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1190 kcal
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Fat: 56.25g | Prot: 68.11g | Carbs: 104.71g.
Breakfast: Eggs and Milk Cream, Boiled Egg. Lunch: Cheddar or American Type Cheese, Baked or Boiled Polenta. Dinner: Mixed Vegetables (Frozen), Chicken Breast Roll (Oven Roasted). Snacks/Other: Pears, Apples (Without Skin), Golden Raisins (Seedless). more...
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Gaining 0.2 kg a Week
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WhiteRosse's Weight History
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