|
10 push-ups 50 crunches
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2012:
|
481 kcal
|
Fat: 30.83g | Prot: 11.04g | Carbs: 50.48g.
Breakfast: water, Grapefruit juice, Light & Fit Yogurt - Cherry Vanilla, The Original Low Fat Coffee Creamer, sweetener, coffee. Lunch: water, cappuccino. Dinner: Avocados, Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
|
|
2332 kcal
|
Exercise:
Housework - 2 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inusikus's Weight History
|