Weigh In record (no journal entry) for 22 February 2017
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2017:
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1582 kcal
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Fat: 38.72g | Prot: 89.63g | Carbs: 211.13g.
Breakfast: Dr Pepper Dr Pepper, Sinaasappelen, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Volkoren Brood, HAK Sperziebonen, Ancienne Belgique Preskop Natuur, Sinaasappelen. Dinner: Bereide Uien, Devos Lemmens Special Saus, Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel), Graankorrels (Bereid). Snacks/Other: Grove Mosterd, Geroosterde of Gebakken Kipfilet (zonder Vel), Koekjes Gevuld met Abrikoos, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2244 kcal
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Exercise:
Sitting - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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