Weigh In record (no journal entry) for 22 February 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2536 kcal
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Fat: 68.03g | Prot: 155.33g | Carbs: 302.69g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Bergader Almkäse Herzhaft, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Aldi Magerquark, Myprotein Omega 3, Bergader Almkäse Herzhaft, Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Bäckerkrönung Chiabrot mit Hafer, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Beste Ernte Kaisergemüse, Möhren. more...
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Losing 2.1 kg a Week
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