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Yes!👍
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2098 kcal
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Fat: 99.72g | Prot: 90.33g | Carbs: 207.71g.
Breakfast: Alesto Kalifornische Walnusskerne, Chia-Samen, Banane, Milbona Quark Magerstufe, Haferflocken, Milfina Milch 1,5% Fett. Lunch: Aldi Sahne-Heringsfilets, Kartoffeln. Dinner: Lidl Stremellachs Natur, Spaghetti. Snacks/Other: Farmer Pistazien Geröstet & Gesalzen, Mister Choc Schoko und Keks. more...
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2695 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Aerobic - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Hiking - 1 hour. more...
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Losing 7 kg a Week
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Fittmaus's Weight History
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