Weigh In record (no journal entry) for 22 February 2017
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1073 kcal
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Fat: 37.05g | Prot: 46.50g | Carbs: 141.03g.
Breakfast: Apfel, Chia-Samen, Haferflocken, Joya Hafermilch. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Brokkoli, Weißer Reis (Langkorn, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thunfisch, Clever Natives Olivenöl Extra, Kikkoman Sojasauce, Orangensaft, Zitronensaft. Snacks/Other: Nachos mit Käse, Kaffee mit Milch, Waffel. more...
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1855 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Glücks 💕 Bär's Weight History
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