Weigh In record (no journal entry) for 06 December 2007
|
56.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 December 2007:
|
696 kcal
|
Fat: 13.42g | Prot: 49.17g | Carbs: 94.90g.
Breakfast: milk, Cheerios. Lunch: egg white. Dinner: salmon, brown rice, mixed vegetables. Snacks/Other: water, water, diet dr. pepper, fig newton. more...
|
|
1931 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
|
|
 Comments
Not sure why it submitted this as a weigh in. I was classified under the Fat Smash, but when I weigh in it has me under the phases and since I'm doing the XFS it's not the same phases. So I switched.
06 Dec 07 by member: biblioholic03
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biblioholic03's Weight History
|