Weigh In record (no journal entry) for 22 February 2017
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1807 kcal
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Fat: 80.63g | Prot: 34.97g | Carbs: 241.90g.
Breakfast: Marmelade, Tee mit Milch, Milfina Butter, Lidl Buttermilchbrot. Lunch: Rapsöl, Äpfel, Banane, Spinat Kartoffel Kofta (Manjula's), Reis (Gekocht). Dinner: Möhren, Gutes Land Gouda, Diamant Roggenkruste. Snacks/Other: Romy Kokosschokolade, Kaffee mit Milch und Zucker. more...
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3199 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Etwas über einen Monat. Gut 4 Kilo weg. Ein Kilo pro Woche ist ein guter Schnitt; denke ich.
22 Feb 17 by member: jueansch
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jueansch's Weight History
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