Weigh In record (no journal entry) for 22 February 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2393 kcal
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Fat: 66.68g | Prot: 181.87g | Carbs: 265.51g.
Breakfast: Now Foods Ultra Omega 3, Hero Marmellata Light Mirtilli, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Ceci. Dinner: Semi di Lino, Pedon Semi di Chia, Selex Cialde di Riso e Mais, Petto di Pollo, Carne. Snacks/Other: Carote, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, CRM Piadina di Kamut, EuroCompany Student Mix, Arance, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Piadina di Kamut. more...
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Gaining 0.7 kg a Week
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