Weigh In record (no journal entry) for 22 February 2017
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1039 kcal
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Fat: 46.83g | Prot: 26.99g | Carbs: 131.69g.
Breakfast: Tereyağı, Yeşil Zeytin, Patates Kızartması, Şekersiz Çay, Ekmek. Lunch: Lahana Sarması, Domatesler, Yeşil Yapraklı Marul, Yeşil Biber, Kühne Közlenmiş Patlıcan. Snacks/Other: Türk Kahvesi. more...
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2216 kcal
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Exercise:
Studying - 9 hours and 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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