Weigh In record (no journal entry) for 22 February 2017
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1587 kcal
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Fat: 75.47g | Prot: 67.68g | Carbs: 163.38g.
Breakfast: Шоколадный Торт (без Глазури), Кофе с Молоком. Lunch: Простоквашино Творог 5%, Простоквашино Сметана 25%, Обычные Блины, Кофе с Молоком и Сахаром. Dinner: Кефир 2,5%, Assortel Ризотто с Овощами. more...
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Losing 0.7 kg a Week
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