Weigh In record (no journal entry) for 22 February 2017
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1291 kcal
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Fat: 41.50g | Prot: 92.54g | Carbs: 112.80g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbalife Ppp. Lunch: Kerupuk Makanan Ringan, Rempeyek, Urap, Lento, Ikan Panggang, Putih Telur Matang. Dinner: Soto Daging, Kerupuk Makanan Ringan, Soto Ayam, Herbalife Nutritional Shake Mix. Snacks/Other: Mie Ayam. more...
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1755 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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mars.mark's Weight History
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