Weigh In record (no journal entry) for 21 February 2017
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1413 kcal
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Fat: 47.62g | Prot: 60.60g | Carbs: 158.03g.
Breakfast: Kiwi, Milfina Milch 1,5% Fett, Haferflocken, Milbona Quark Magerstufe, Banane, Chia-Samen. Lunch: Äpfel, Rote Beete, Möhren. Dinner: Milfina Milch 1,5% Fett, Scitec Nutrition Eiweißshake. Snacks/Other: Nusskuchen, Eierlikörtorte, Sekt. more...
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2366 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Fittmaus's Weight History
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