Weigh In record (no journal entry) for 21 February 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1129 kcal
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Fat: 57.17g | Prot: 38.16g | Carbs: 120.43g.
Breakfast: Cenouras, Tomates Cereja, Toddy Achocolatado, Leitíssimo Leite Desnatado, Omelete ou Ovos Mexidos, Linea Adoçante Sucralose Líquido, Sadia Presunto Cozido Magro, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Giraffas Fritas Pequena, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Pamonha. Snacks/Other: Lacta Bis, Maguary Suco de Uva Light, Avelã, Nozes de Nogueira, Amêndoas. more...
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2480 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ElisaMenezes's Weight History
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