Weigh In record (no journal entry) for 21 February 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1988 kcal
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Fat: 75.42g | Prot: 57.87g | Carbs: 273.45g.
Breakfast: Santa Rosa Marmellata di Amarene, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato. Lunch: Arance, Sopressa, Cipolle, Frittata di Zucchine, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Mulino Bianco Fette Biscottate le Dorate, Santa Rosa Marmellata di Amarene, Latte Scremato, Coop Cioccolato Fondente Extra senza Zuccheri. Snacks/Other: Arance. more...
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2225 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 1 hour and 40 minutes, Housework - 5 minutes, Cooking - 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Driving - 1 hour, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour and 10 minutes. more...
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steady weight
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