Weigh In record (no journal entry) for 21 February 2017
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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910 kcal
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Fat: 23.37g | Prot: 28.08g | Carbs: 153.60g.
Dinner: Mercimekli Bulgur Pilavı, Domates Çorbası, Portakal, Etsiz Domates Soslu Makarna, Eti Lifalif Yulaf Ezmesi, Yoğurt. Snacks/Other: Badem, Portakal, Künefe. more...
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Losing 1.0 kg a Week
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srplfnr998's Weight History
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