Weigh In record (no journal entry) for 21 February 2017
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122.9 kg
Lost so far: 27.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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716 kcal
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Fat: 20.85g | Prot: 57.60g | Carbs: 78.46g.
Breakfast: Arla Skyr Heidelbeere-Holunder. Dinner: REWE Avocado, Bresso Leichtgenuss Feine Kräuter, Fettarmer (1-2% Fett) Hüttenkäse, Putenbrust Fleisch, Wasa Knäckebrot Mjölk, Ja! Harzer Käse, Gemischter Salat. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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Sansalya's Weight History
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