Weigh In record (no journal entry) for 21 February 2017
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1523 kcal
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Fat: 129.60g | Prot: 60.20g | Carbs: 36.50g.
Breakfast: Beurre Doux, Levure Chimique, Farine de Coco, Amandes en Poudre, Beurre, Oeuf, Café, Beurre Doux, Huile de Coco. Lunch: Carrefour Yaourt Brassé à la Grecque, Merguez, Carrefour Mascarpone, Huile Végétale de Colza, Huile d'Olive, Chou-Fleur. Dinner: Amandes, Côtelette de Porc, Saint Agaune Saucisson Sec, Noix de Macadamia, Parmesan (Râpé), Carrefour Mascarpone, Chou-Fleur. Snacks/Other: Noix de Macadamia. more...
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1553 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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