Weigh In record (no journal entry) for 21 February 2017
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109.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1418 kcal
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Fat: 36.27g | Prot: 81.38g | Carbs: 145.17g.
Breakfast: Rio D'oro Orangensaft, Banane. Lunch: Matjesfilet, Globus Graved Lachs, Böklunder Schinkensülze, Tomaten, Aldi Feines Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Vollkornbrot, Vollkornbrot, Vollkornbrot. Dinner: Cabernet Sauvignon, Cabernet Sauvignon, Karotten, Kaninchenfleisch, Kaninchenfleisch. Snacks/Other: Mandarine, Mandarine, Bounty Bounty. more...
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2730 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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